Roffes blogg

0730: 3 roffe specials.
1230: 2 slices of bread with cheese. 1 softice.
1530: 2 slices of bread with cheese. 3 large, fresh strawberries. Yumsers.
2130: 2 slices of bread with cheese.

As you see, my diet is suffering these days. I am not sleeping. If Charlotte doesn’t keep me awake, I wake up after all and am unable to sleep. It seems impossible for me to get more than 2-3 hours of sleep each night. I am a complete zombie these days and just has to eat the only thing that comes to mind. Don’t even have the energy to think of making something more complicated than bread with cheese.

Another thing that is suffering is working out. I have hurt my left hand in some way, so I get an intense pain when I use it. So I don’t get to do anything else but walk, but that I manage to do almost an hour each day. I will see the doctor today.

Som du ser så er dietten min dårlig om dagen . Jeg sover ikke. Hvis Charlotte ikke holder meg våken natten gjennom så våkner jeg a meg selv og får ikke sove. Så det virker nesten umulig for meg å få mer enn 2-3 timer søvn pr. natt. Jeg er totalt Zombi for tiden og spiser bare det som ramler ned i hodet. Jeg har ikke en gang energi til å tenke på noe mer komplisert enn brødskiver med gulost.

En annen ting som lider litt for tiden er treninga. Jeg har på et eller annet vis skadet venstrehånda mi, så jeg får en intens i den når jeg bruker den. Så jeg får ikke gjort stort annet enn å gå, men det klarer jeg faktisk å få til nesten en time av hver dag. Så det kunne jo vært verre.

0900: 2 roffe specials and 3 carrots.
1230: 1 slice of bread with turkey steaklet. 1 carrot.
1500: 1 hotdog.
1900: 1 dl boiled rice with 1 fried chicken breast.

Weighed in at 149 kilos. A bit misguiding, I think, because the scale showed 147.5 on sunday. Hope it will even up next week.

I forgot to weigh in today. I was so hungry when I got up that I went straight for the kitchen and ate breakfast and drank a lot. I will step on tomorrow. Indications throughout last week tells me the weight slowly keeps decreasing.

This weekend I got pill free. I took my last happy pill on saturday after slowly cutting down on the pills the last 4 weeks. I feel better than ever and all the bitterness I have felt for MANY years is gone. I am looking forward to this summer. Free of depressions and chemichal stimuli for as long as I can remember.

Today I hope to hear from a job application again. It’s the same job as last week. I really hope they agree to test me to see if I have the knowledge they need. Getting a job with what I love to work with may be hard since I have no schooling or documented experience with it.

Har litt dårlig tid nå. Oversettelse til norsk kommer senere i kveld.

1000: 2 roffe specials and a carrot.
1400: 1 small serving of chicken lasagna. 1 carrot
1800: 90 grams of milk chocolate and a bag of goldfish.
2130: 2 slices of bread with cheese.

I have checked my logs today and I seem to get an increasing amount of readers. This is fun and exciting. I am a bit flattered to get this many readers of my online diary. I hope I will be able to keep this website interesting enough for people to come back and maybe participate.

I love comments and discussions, so I will appreciate very much if you take your time to register and comment on my posts if you feel like it. I am sorry about that registration thing, but when I had the commenting open my blog got drowned in spam, commercials and porn entries. I don’t want that. I installed some plugins that stopped them from showing up on the website, but they all still got into the database and made a lot of extra work and trouble for me.

I have found a new plugin that might help now, an AuthImage plugin, that requires you to enter text from an image in a fielt to be able to post comments, but I haven’t managed to make it work yet. As soon as this works, I will turn off the registration required function.

Well.. As I typed this I figured I’d give it another shot and got it to work, so now you do not have to register to comment after all. So please comment away. Any comments are very appreciated, just to say hello, to yell at me or give me praise when doing bad on my tawlc-challenge or if I type something erronous or ask for your help on something or if you just want to tell me something.

Jeg har sjekket loggene mine i dag og det ser ut til at jeg har en stadig �kende mengde lesere. Dette er kjempemorsomt og spennende :). Jeg er litt smigret over at s� mange vil lese mine skriblerier herl. Jeg h�per jeg vil klare � holde denne websiden interessant nok til at folk vil komme tilbake og kanskje til og med delta i det jeg skriver.

Meeeen… Mens jeg skrev dette tnkte jeg jeg ville gi det ett fors�k til og fikk det faktisk til � virke. S� n� m� du ikke registrere deg for � kommentere likevel. S� bare kommenter s� mye du vil. Alle kommentarer er veldig velkomne, om det s� bare er f�r � si hei, gi meg ros eller ris for slankeopplegget mitt, hvis jeg skriver noe som er feil, om jeg ber om hjelp eller hvis du bare har noe spesielt p� hjertet.

0730: 2 slices of ingers rye bread with fried eggs.
1100: 2 slices of ingers rye with shrimps in mayo.
1345: 2 small pizza slices.
1730: 1 hot dog, 1 small McD cheese burger and a choc milkshake.
2030: 2 chicken breast filets and 2 marcipan sausages.

1030: 3 slices of ingers rye bread with cheese and turkey.
1330: whole grain baguette with ham, cheese, tomato, cucumber and lettuce.
1730: chicken lasagna with rice, lettuce and tomato.
2145: 2 slices of ingers rye bread with shrimps and mayo. 4 clementines.

I haven’t slept for as long as I can remember. Charlotte is having nightmares or something at nights and wakes up screaming her heart out at least once an hour. She only needs her passifier and som comforting and then falls asleep for a short while again. But that doesn’t help me a lot. Just when I manage to fall asleep again she wakes up screaming. I am so extremely worn out now, so I guess I will skip going to the gym today. I just don’t have the energy to do it.

I don’t feel guilty for not going to the gym for a while now, since I have inline skated, bicycled and walked a lot. Yesterday I walked about 6 kilometers and rode my bike for 7-8 km. Not bad exercise that either.

Jeg har ikke sovet for så lenge jeg kan huske. Charlotte har mareritt eller noe for tiden og våkner opp og skriker livredd minst en gang i timen. Alt hun trenger er smokken og litt trøst, så sovner hun for en kort stund igjen. Men det hjelper ikke meg mye. Akkurat i det jeg klarer å sovne igjen våkner hun opp med et hjerteskjærende skrik. Jeg er så ekstremt sliten nå, så jeg tror jeg dropper treninga i dag. Jeg har rett og slett ikke energi til å dra dit.

Jeg føler meg ikke skyldig for å ikke ha dratt til treningssenteret nå, siden jeg har gått på rulleskøyter, syklet og gått mye de siste dagene. I går gikk jeg ca. 6 km og syklet 7-8 km. Ikke dårlig med trim for en dag det heller.

Since Maiken is going to her father friday and isn’t at home thursday night, we moved friday (nights food) to Wednesday. Friday is usually family night, but we move it to another day of the week the weeks she is going to her father. Therefore this menu isn’t the best on my record, but I will keep a wednesday menu on friday.
Siden Maiken skal til pappan sin på fredag og skal på fritidsklubben på torsdag, så flyttet vi fredag(ens mat) til onsdag. Fredag er vanligvis familie-kveld, men vi flytter den til en annen dag i uka de ukene hun skal til faren sin. Derfor er ikke dagens mat det beste jeg har prestert, men jeg vil spise onsdags-mat på fredag.

0900: 2 slices of kneip bread with fried eggs.
1300: 1 whole grain baguette with ham, cheese, lettuce, tomato, cucumber and red bell-pepper.
1900: Turkey pizza. 150 grams of assorted candy for dessert.

0745: 2 roffe specials.
1030: 1 carrot.
1300: 2 slices of kneip bread with cheese and turkey slice. 2 small carrots.
1630: fish fingers with potatoes and shredded carrots.
2100: 4 home baked (very yumsers) rolls with white cheese.