Roffes blogg

I took Calvin to the vet today to do what we should have done last time he was there. He got his vaccination and a clean bill of health. The weather is great, so I decided to walk there. 2.5 km each way in sparkling sunshine and new snow. My mood gets very good in such weather.

I am going to walk more today too. I am not allowed to take the dog into the grocery store near the vet, so I had to walk home with the dog before I bring Charlotte and her stroller back. That store is huge and has a great selection of everything, so I will take a walk back there to shop what I need to keep a healthy diet and probably take the bus home again.

I renewed my month pass on the bus yesterday and have decided that it is the last pass I buy until next winter. From now on I will walk to the store and use my bicycle to the gym. Busses are for lazy people.
I am on a natural high these days. I love using my body again. Working out is very fun and I love walking. The last time I felt like this was in 2001 when I managed to lose 45 kilos in 8 months. I am crossing my fingers and hoping this feeling will last for the rest of my life.

0700: 2 roffe specials on vollkornbrot.
0915: 1 red apple.
1100: 1 carrot and 1 roffe special on vollkornbrot.
1300: 1 new energy bar
1500: 1 whole grain baguette with ham, cheese, tomato, cucumber, red bell-pepper and lettuce.
1900: Mexican casserole, 2 whole grain rolls and 1 carrot for dessert.

I wanted to try something new and bought something called vollkornbrot. It is pre-sliced from the store and keeps for almost a year. It has a lot fiber and is very good for me right now, I think. The first slice tasted weird, the second slice alright and the third tasted good.

We have been totally out of money the last days, so today I have eaten what has been in the house. Not too healthy, so I have reduced the amount of food instead. Money ticked in to the account tonight, so tomorrow will be back to usual again.

1030: 2 slices of rye with light margarine, brelett, and a thin spread of sugar. 1 carrot.
1330: 3 egg omelet on 1 slice of rye with lettuce. 1 carrot.
1730: 10 small crackers with orang flavored filling. Needed some fast carbs before the gym.
2015: 1 hot dog in potato wrap with raw chopped onion.
2145: 2 grilled taco cheese sandwiches.

The scale showed 147.7today. That is 2.4 kilos down in a week. I guess my change in diet has been quite efficient. I am very happy with this.
Although things are good today I have been forced to do something I have dreaded for a long time now. My blog has been constantly under attack from those spamming idiots. I have tried all plugins and security measures possible, but those idiots always seem to find a way to get there poker, porn, medication and all other sorts of spam into my blog as comments.

Now I have restricted anonymous users from commenting. Now you will have to register from the left sidebar to be able to post comments.

0800: 2 roffe specials
1000: 1 apple and 1 carrot
1215: 1 slice of rye bread with turkey and re bell-pepper
1630: wienerschnitzel with 2 potatoes and lot of broccoli and cauliflower. 2 scoops of ice cream.
1945: 2 slices of pizza margherita, 1 carrot and 1 green apple.

Walked a long and fast trip with the dog. Walked as fast as I could for 1 hour

0600: 2 slices of taco pizza and some pretzels.
1000: 1 carrot and 1 apple
1300: 2 slices of taco pizza
1800: nut steak, macaroni fish, vege-lasagna, onion pie, carrots and red bell-peppers and something else strange looking but good tasting vege-things.
2000: cakes and candy

0715: 2 roffe specials on ingers rye.
1300: 3 slices of 3-grain bread with turkey and cucumber.
1700: snacks and candy.
1900: 3 slices of taco pizza.

Not a good day. I have forgotten completely to eat any vegetables or fruit.

Saturday I will probably not blog anything. I am going to a party in Wifeys congregation where people get “drunk” on food and cakes instead of alcohol, so I will start blogging the foods I eat today, but cannot promise an accurate result. If I forget to blog too much I will rather not post since it will just be too inaccurate.

I am in bad shape today. Really limp in my body. Guess I have ridden myself to hard the last to weak. Many and hard workouts on a very low calorie level. But it has worked. I have kickstarted the weightloss again and I am really looking forward to weighing in on monday.

I should have been to the gym to get a new program today. I have gone through the first one 18 times and the programs are revised after every 18th workout. But due to my shape today I have canceled. I need to just relax and have some pizza and snacks today. Will return to the small and narrow tomorrow.

Well.. of to the offline family life. Blog you later.

I have spent the day moving data and configurations from the old servers over to a new and much better one. The old servers are way overdue for retirement and since other people depend on my servers now I have been quite nervous about them. The mailserver is an old machine that should have been thrown away years ago. The web and application server is a bit better, but was also an old and slow computer 4 years ago.

I have been planning this migration for months now and has been testing different migration plans. Today I just felt like doing it, so I just did it. It has taken A LOT of time and work and I am extremely tired now. I had no idea I had so many systems on my servers. But now the job is done and I am quite happy now.

And a funny thing is that the system drive of the old server broke down just minutes after I had completed the migration. Maybe I should have bought some lottery tickets today too?

Well. Time to get some sleep. I am so very tired now. So very, very tired.

0730: 2 roffe specials.
1030: 1 red apple
1300: 3 slices of ingers rye bread with turkey and cucumber.
1830: 4 turkey sausages with 2 slices of ingers rye, 4 leafs of lettuce and 1/4 cucumber.
2200: 1 carrot and 1 red apple.