Bad day diet wise. Haven’t had any meals, really, just been eating very small meals all day. So today I had 6 turkey hotdogs, which actually isn’t bad, only 10% fat and healthy meat. but the 4 waffles with strawberry jam wasn’t good. *sigh*
feels good to not have sore muscles.
Breakfast: 2 slices bread with cheese, turkey and cucumber.
Lunch: 1 wheat baguette with roast beef, tomato red bell-pepper and cucumber.
Afternoon: 1 hotdog.
Dinner: 4 slices of way too hot thin-crust taco pizza.
Stepped on the scale today and it was a bit depressing. It had gone over 150 again, that is 151 kgs. But I have started working out with weights and expected to gain a little in the beginning. Hopefully it will start going down again soon.
Breakfast: 2 slices of bread with turkey, cheese and cucumber.
Lunch: 2 pitas with nothing in.
Afternoon meal: 2 slices of bread with cheese and liver pate.
Dinner: one hot dog.
Went to the gym today. walked/ran for 45 minutes. Want to have a day without sore muscles tomorrow.
I totally forgot weighing in today. I will step on tomorrow.
Breakfast: 2 slices of whole grain bread with turkey slice, cheese, lettuce, cucumber and red-bellpepper.
Lunch: 1 pizza slice.
Dinner: same as breakfast.
Supper: 3 taco wraps.
Breakfast: 2 slices of wheat bread with lettuce, cheese, turkey, cucumber and red bell-pepper.
Lunch: 1 chicken burger after the workout. Got very tired today. Very good. Very, very good. I am so happy to finally have joined a gym and getting a regularity in the training.
Dinner: 4 big turkey nuggets with mini garlic baguettes.
Have also eaten some candy this weekend.
Kept the routine nicely yesterday resulting in loosing 1 kg in 24 hours. 
Nice! I feel I’m back on track now and will increase the weightloss rate at the gym. We are having the first normal exercise today. Looking forward to it.
Breakfast 0830: 2 slices of lo-carb, hi-fiber bread with cheese, cucumber and red bell-pepper.
Lunch 1200: ham & cheese-salad with one white and one wheat roll.
Worked out for 90 minutes. Very hard, very good, doing it again on sunday.
Snack: 1 small mars bar and a hot dog. Needed energy to keep the metabolism up after the workout.
Dinner 1900: 180 grams steak with assorted veggetables and potato boats.
Supper 2200: 2 slices of bread with cheese.
We have been ridden by storms lately, but today theres practically no wind. Great. Have gone for a walk and plan to go for another later on.
Breakfast 0830: 3 slices whole grain bread with cheese and turkey.
Lunch 1115: shellfish salad with whole grain roll.
Dinner 1600: 3 meat cakes with broccoli and 3 medium size boiled potatoes.
Snack 1900: 1/2 pineapple.
Had two new energy chocolate bars today.
Supper 2130: 2 slices of low carb, high fiber bread with cheese and turkey.
I ate to much between meals yesterday. Didn’t get everything into the blog. But today has been a lot better:
Breakfast 0730: 2 slices of wheatbread with turkey slice, cheese and red bell-pepper.
Lunch 1230: shellfish salad without dressing. 1 whole grain roll.
Afternoon meal 1530: 3 turkey dogs (10.5% fat).
Dinner/supper 1930: Chicken breast with hot tikka masala sauce and yasmine rice.
Snack: 1/2 pineapple
Am I alone here?
Breakfast 1000: 2 slices whole grain bread with turkey slice.
Lunch 1330: 1 mini calzone with sprite (the cafe was out of diet soda).
Afternoon meal 1515: 2 slices of white bread with turkey slice.
Went to the gym today. Me and my wife’s cousin’s husband (:)) is going to work out 3 times a week; tuesday, thursday and sunday.
When pumping iron you should eat carbs before workout and proteins after the workout. So I had a Mars bar before workout and am going to have some pizza slices for supper.
I was a bit disappointed when I stepped on this morning. the scale showed 149.5 kilos. That is quite a bit up since before christmas, but after thinking a little it is not too bad and actually a bit misleading. I haven’t been to the bathroom in 2-3 days. Guess this will be considerably better next week.
I am about to join a gym now. Going for the second trial hour tomorrow to get a program set up and from then on I will be working out in the gym 3 times a week (tuesday, thursday and sunday) in addition to the walks with the dog.
Todays menu:
Breakfast 0945: 2 slices of wheat bread with turkey slice. It is impossible to get good lettuce and vegetables in the stores now. They go bad in 1-2 days. Too bad, because sandwiches with loads of lettuce, tomatos and cucumbers is so good.
Lunch 1300: 2 slices of whole grain bread with white cheese.
Dinner 1600: Sausages with boiled potatoes, onions and tomatoes.
Supper 2000: 4 turkey hot dogs.