Roffes blogg

Felt good with a day off yesterday. Didn’t eat very much, but ate quite unhealthy. But I managed to squeeze in 70 minutes of walking, so the day wasn’t a total disaster.

Brunch 1230: Didn’t eat any bread for todays first meal. Quite happy about that. Got an email asking me to eat more vegetables too, so I took the challenge and made a wok with carrots, one whole onion, broccoli, various bell-peppers and some turkey-sausage. To spice things up a bit I added some drops of tabasco and soy sauce.

Happy about the lunch, but I find it very hard to drink water these days, so I had 0.5l of pepsi max. Not good, but its calorie-free, so it’s not very bad either. Better than drinking nothing.

Afternoon meal 1700: Crushed strawberries. Didn’t have enough nutrasweet, so I supplemented with a bit sugar.

Supper 1900: 3 slices of bread with loads of ruccola, turkey slices, cucumber and tomatoes. 0.8l water to drink.