todays log
Managed to take a 30 minute walk with the dog last night too. so yesterday the dog was happy. 
Breakfast 0830: 2 slices of wheat bread and 1 slice of white bread with lettuce and fish pudding on. 0.5l water.
Lunch 1215: Went to the mall and had a whole grain baguette with omelet, lettuce, ham and cucumber. 0.5l diet coke and a cup of coffee to drink.
I brought the baby to the mall an decided to walk home. It’s a 3 km walk. It is GOOD exercise walking up hill with a stroller filled with baby and heavy groceries. This will be a frequent activity.
Dinner 1800: dry fried low fat turkey sausage with rice. 0.5l pepsi max.
Supper 2030: 1/2 honey melon.
0515: woke up starving. Had one slice of wheat bread with chicken pate and 0.2 l pepsi max.
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