Roffes blogg

The time hasn’t started crawling yet. Time flies right now, and that’s very good. In 4 days I’m a dad. Can’t wait to see my little baby.

But life goes on anyways and here starts todays diet:

Breakfast 0715: 1 slice of keyhole-bread with cheese, tomato and cucumber, 1/2 with cottage cheese and dia raspberry jam and 1/2 with dia apple sauce and cinnamon. 0.7l water and a cup of coffe.

0945: 1 apple.

Lunch 1145: 2 turkey-burgers with whole-grain buns, lettuce, yellow red-bellpepper and cheese. 0.5l pepsi max.

Dinner 1500: 170 grams of coalfish filet with fried onion, 4 tiny potatoes and lots of boiled broccoli and carrots. 0.5l peach drink (fun light peach passion) without calories. 150 grams of crushed strawberries for dessert.

Took a 90 minute walk with the dog. It shows that my body has been through a lot this week. Being cut open and on heavy pain killers for 2 days has rendered my body in a lousy shape. Was near dead when I returned home. But I’ve gotten started again. Guess I will get in better shape in a few days.

Supper 1930: 1 slice of keyhole-bread with fish-burger and lettuce. 0.5l pepsi max and a mini (10 grams) snickers bar and a small banana.