Roffes blogg

5 days left until the family grows. Can’t wait.

Have been constipated the last three days. A side-effect of the pain-killers. As a result of this my weight has gained 1.5 kilos. But I’ve stopped taking them now and it seems things are starting to get moving again. Rather live with some pain in my arm than being constipated.

Breakfast 0730: 1 slice of keyhole-bread with cheese, turkey-slice, lettuce, cucumber and tomato and 1 slice with mackerel in tomato sauce. 0.7l water to drink.

Lunch 1300: 2 Chopped dinner sausages of chicken and turkey fried with 3 chopped fresh tomatoes, 1 onion an 1/2 red bell-pepper. Very delish. Had 0.6l pepsi max to drink.

1545: 150 grams of crushed, frozen strawberries. No added sugar.

1715: 2 Rolls of white bread and 1 banana.

2015: 4 chicken nuggets. The dog got 2 of them. 1 sip of my wifes chocolate milkshake.