Sunday!

Breakfast 1030: 3 slices of keyhole-bread. 2 with lettuce and eggs and one with turkey-slice. 1 kiwi and 0.5l water to drink.

1145: an apple and a cup of coffee.

Afternoon meal 1500: 2 slices of wheat bread (grovbrød) with cheese. 0.5l water and 0.3l pepsi max. Had 4 or 5 marshmallows also.

Dinner 1845: 4 turkey hotdogs with wheat bread (grovbrød)-buns. Each hotdog weighed 34 grams and has 10.5% fat.

Going to have surgery tomorrow. I have some metal in my arm since I broke it 11 years ago. They are going to remove it. Guess tomorrow will be a day without very much logging. I will try to update the results and the chart when I come home from the hospital tomorrow night.

Had some vanilla ice cream.

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