Another crisp and fine day!
Breakfast 0830: 1 wheat bread roll with smoked pepper-mackerel, 1 with shrimps in mayo and 1 with lettuce and cucumber. 0.5l pepsi max (yes, I know, but it’s saturday, dammit).
Lunch 1145: Had a huge and semi-unhealthy lunch, but it tasted so incredibly good. Had three wheat bread rolls with nothing on, 1 pizzaloaf and a napoleons cake. Drank 0.7l water and a sip of pepsi max.
Just returned from the forest. Had a long, exhausting 2 hour walk. Because of the rain lateley, the ground was very soft and heavy to walk on. Very good exercise. But where does the dog get his energy from? 2 hours of continuous running. Impressive.
1600: 1 rollerburger in potato-cake (lompe) with lettuce and ketchup.
dinner/supper 1915: 4 slices of pepperoni-pizza and 0.5l pepsi max.
This has been a bad day diet-wise, but my leg is completely healed, so I got a long walk with the dog into the program. Tomorrow I will keep my food intake at a minimum. Must do whatever possible to go down on monday again. Have a bad feeling about this week. Going to visit my in-laws though, so if I am to get any exercise, I have to do this in the morning. Guess I will take a 2-3 hour walk on the morning-trip with the dog. Good for both him and me, since he will be home alone most of the day.
Kristian Said,
September 25, 2004 @ 3:26 pm
I would consider the lunch a little more than semi-unhealthy, with a napoleon cake and wheat bread?
Also, I’m no expert but isn’t mayo very rich in calories? Not neccesarily a problem if you’re careful with the amount..
Kristian,
(lost 20 of ~30 kgs with healthy diet + exercise 3x a week)
Roffe Said,
September 25, 2004 @ 7:15 pm
My brother-in-law has told me that in english wheat bread is the same as grovbr