Roffes blogg

Yesterday was a bad day. Sweet pastry and waffle is not good. But hey, this is a permanent lifestyle change and not a temporary diet. I have to be able to eat a bit unhealthy one seldom time.

Breakfast 0715: 3 pieces of wheetabix with lo-fat (0.7% fat) milk and diabetes jam. Had an additional glass of the same milk to drink.

Lunch 1045: 2 slices of wheat bread with chicken burger, lettuce, cheese and red bell-pepper.

Looking forward to chicken breast and rice today.. Going to start cooking it now.

Dinner 1515: Chicken in curry with rice, lettuce and tomato. 0.5l pepsi max.

1830: McDonalds before the theater. 1 double cheeseburger, 1 fruit bag and 1 McFlurry with oboy. Had 0.2l diet coke to drink.

Had about 50 grams of milk chocolate at the theater along with 0.4l water.