Roffes blogg

It’s a beautiful day, don’t let it slip away. The sun is shining, its 5 degrees celsius (41F) outside, there’s no wind and the sun is shining from a clear blue sky. Was out for the bathroom-trip with the dog and the weather is so extremely fresh and crisp. This is my favorite weather. Guess I will take a walk in the forest with the dog. We are going to shop winter clothes for Maiken (my stepdaugher) today, but after that it is off to the woods.

But on to business:

Breakfast 0830: 2 small slices of rye bread with mackerel in tomato sauce and cucumber and 1 small slice with cottage cheese and diabetes raspberry jam. Had 0.5l of water and a sip of applejuice. Going to have a cup of coffee too.

4 plums

Lunch 1200: Chicken/veggie-mush. Fried veggies (1/2 onion, 1/2 red bell-pepper, fistful of sliced mushrooms, 2 tomatoes, 5 mini-corn cobs) and 150 grams of chopped up chickenburgeres. Delicious. Had 0.5l water to drink. And I almost forgot about the garlic :). Had quite a bit of ground, dried garlic in.

1530: so i had a hot dog and shared a chocolate bar with Maggie.

Dinner/Supper 1915: Turkey hot dogs (11.7% fat) with wheat bread buns, lettuce and my own hotdog relish.

Walked an hour with the dog. I just love the autumn when it doesn’t rain. Nice, crisp weather and an joy to be outdoors in.