Went swimming
I went to the gym in the daytime today, but decided to swim instead of pump. VERY good choice. It has been a long time since I swam and it felt great. I finished it all with 15 minutes in the sauna. A very good trip to the gym.
Todays menu:
1000: 2 slices of ingers rye with mackerel in tomato sauce.
1330: 1 granny smith apple and 3 snack carrots (knaskerøtter).
1445: 2 slices of ingers rye with low fat (9%) sausages.
Hade some corn chips, wine gum and toblerone over the whole evening.
2045: 1 slice of white bread with fried egg and 1 slice with cheese, tomato and cucumber.