Roffes blogg

0715: 2 waffles. Last time I give in for the urge on a weekday. I SWEAR.
1015: 2 slices of whole grain bread. 1 with mackerel in tomato sauce and 1 roffe special.
1300: 1 whole grain baguette with ham, cheese, lettuce, cucumber and tomato.
1630: 2 potatoes with gravy and a great bunch of salad. Had some raindeer meat in the gravy, but it was a bit chewy and I don’t like chewy meat. So I ate just potatoes and salad. Pretty good still.
2015: 150 grams of turkey meatballs, 26 grams of milk chocolate and a big carrot. I bought the meat balls in the store by the bus stop on my way home from the gym. It was the most protein rich food I could find.

As I said I managed to get to the gym and get an EXTREMELY hard workout. It felt very good. I have decided to work out every other day the next couple of weeks. I have to get it into a routine. It has been too easy to skip workouts lately.

I hereby declare a war on all of my excess fat.