This just doesn’t work!
Last week is an example of what not to do, I think. I didn’t work out, I ate just plain wrong and my motivation was missing in action. I didn’t even walk the dog very much. The scale showed 151,2 today. Extremely unhappy about that, but it was expected, so I guess I don’t get depressed by it. It motivates me to get on track again.
My action plan from now on is:
- Small meals with loads of fruits and vegetables
- blog every little crumb I eat
- Work out at the gym three times a week NO MATTER WHAT
- At least 45 minutes hard, sweaty walk with the dog every day.
I miss the activity I had in my weightloss project four years ago. I had people commenting on things every day. I miss the good old days.