Comments on: Weighing in. Things are slow these days! http://surrehuer.net/roffe/archives/150 Just another Blog.rolfas.net weblog Wed, 07 Jan 2009 08:46:15 +0000 http://wordpress.org/?v=wordpress-mu-1.0 by: instant credit report http://surrehuer.net/roffe/archives/150#comment-233 Wed, 24 May 2006 01:46:06 +0000 http://surrehuer.net/roffe/archives/150#comment-233 <strong>instant credit report...</strong> aggrieves peppy sinking women discretionary,free credit report http://www.secured-credit-report.com/ ... instant credit report…

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]]> by: Roffe http://surrehuer.net/roffe/archives/150#comment-232 Tue, 01 Feb 2005 06:39:11 +0000 http://surrehuer.net/roffe/archives/150#comment-232 Thanks for the hints, Naima. :) My problem these days is that theres nothing I want to eat. The only thing that comes close to tasting good is bread with cheese. I know the theory very well, but I am having a hard time practicing it. Thanks for the hints, Naima. :) My problem these days is that theres nothing I want to eat. The only thing that comes close to tasting good is bread with cheese.

I know the theory very well, but I am having a hard time practicing it.

]]> by: Naima http://surrehuer.net/roffe/archives/150#comment-231 Mon, 31 Jan 2005 21:06:32 +0000 http://surrehuer.net/roffe/archives/150#comment-231 If you feel depressed, try some nuts or some dark chocolate (70%). Just a few. Fat is essensial to produce enough of the "mood hormones" - just read almost any random women's magazine - and dark chocolate has some of the same effect. Another thing is that you aren't actually eating MUCH. Not knowing how big your oat cereal portion was it's hard to count kcals here, but lets pretend the bread with cheese was 150 kcal, the oat cereal 300 kcal (50g + 2dl milk) and the soup with carrots 150 kcal - then you are HARDLY reaching the minimum amount of energy a *60* kg medium active girl should have when dietting! With your weight you probably need between 2500 and 3000 kcal *before* you are doing any physical activities, and then living on 1200 kcal is simply starvation. I know you know this (at least I thought you knew it), so why don't you do it? :-) (I hope I don't sound too harsh here, it's not my intention. I am just sorry to see you struggle with your weight loss with almost starving yourself...) If you feel depressed, try some nuts or some dark chocolate (70%). Just a few. Fat is essensial to produce enough of the “mood hormones” - just read almost any random women’s magazine - and dark chocolate has some of the same effect.

Another thing is that you aren’t actually eating MUCH. Not knowing how big your oat cereal portion was it’s hard to count kcals here, but lets pretend the bread with cheese was 150 kcal, the oat cereal 300 kcal (50g + 2dl milk) and the soup with carrots 150 kcal - then you are HARDLY reaching the minimum amount of energy a *60* kg medium active girl should have when dietting! With your weight you probably need between 2500 and 3000 kcal *before* you are doing any physical activities, and then living on 1200 kcal is simply starvation.

I know you know this (at least I thought you knew it), so why don’t you do it? :-)
(I hope I don’t sound too harsh here, it’s not my intention. I am just sorry to see you struggle with your weight loss with almost starving yourself̷ ;)

]]> by: Wifey http://surrehuer.net/roffe/archives/150#comment-230 Mon, 31 Jan 2005 18:03:49 +0000 http://surrehuer.net/roffe/archives/150#comment-230 The results are in... thou art: 24% Wench! That's lower than the worldwide average of 38%! The results are in… thou art:
24% Wench!
That’s lower than the worldwide average of 38%!

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