Depressing, but expected
Stepped on the scale today and it was a bit depressing. It had gone over 150 again, that is 151 kgs. But I have started working out with weights and expected to gain a little in the beginning. Hopefully it will start going down again soon.
Breakfast: 2 slices of bread with turkey, cheese and cucumber.
Lunch: 2 pitas with nothing in.
Afternoon meal: 2 slices of bread with cheese and liver pate.
Dinner: one hot dog.
Went to the gym today. walked/ran for 45 minutes. Want to have a day without sore muscles tomorrow.