Breakfast: 2 slices of wheat bread with lettuce, cheese, turkey, cucumber and red bell-pepper.

Lunch: 1 chicken burger after the workout. Got very tired today. Very good. Very, very good. I am so happy to finally have joined a gym and getting a regularity in the training.

Dinner: 4 big turkey nuggets with mini garlic baguettes.

Have also eaten some candy this weekend.

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