No wind?
We have been ridden by storms lately, but today theres practically no wind. Great. Have gone for a walk and plan to go for another later on.
Breakfast 0830: 3 slices whole grain bread with cheese and turkey.
Lunch 1115: shellfish salad with whole grain roll.
Dinner 1600: 3 meat cakes with broccoli and 3 medium size boiled potatoes.
Snack 1900: 1/2 pineapple.
Had two new energy chocolate bars today.
Supper 2130: 2 slices of low carb, high fiber bread with cheese and turkey.