Better day today!
I ate to much between meals yesterday. Didn’t get everything into the blog. But today has been a lot better:
Breakfast 0730: 2 slices of wheatbread with turkey slice, cheese and red bell-pepper.
Lunch 1230: shellfish salad without dressing. 1 whole grain roll.
Afternoon meal 1530: 3 turkey dogs (10.5% fat).
Dinner/supper 1930: Chicken breast with hot tikka masala sauce and yasmine rice.
Snack: 1/2 pineapple