Are you there, Sven?
Am I alone here?
Breakfast 1000: 2 slices whole grain bread with turkey slice.
Lunch 1330: 1 mini calzone with sprite (the cafe was out of diet soda).
Afternoon meal 1515: 2 slices of white bread with turkey slice.
Went to the gym today. Me and my wife’s cousin’s husband (:)) is going to work out 3 times a week; tuesday, thursday and sunday.
When pumping iron you should eat carbs before workout and proteins after the workout. So I had a Mars bar before workout and am going to have some pizza slices for supper.