Tired
Breakfast 0730: 1 bowl of oat cereal with skimmed milk.
Lunch 1045: 2 slices of bread with turkey slices and lettuce.
Afternoon meal 1430: 2 turkey burgers in ciabattas with lettuce.
1 small milk shake at McDonalds
1 brownie
Supper 2015: a 330 grams italian pizza (thin crust, little cheese) with ham and salami.