Scale day!
The scale showed 146.7 kilos. That is 0.9 kilos down. Almost 1 kg down. Not bad, considering everything.
I am really struggling these days. I think I have a virus or something. Every muscle and bone in my body aches and that makes it hard to exercise. But I will keep blogging hoping that I get in better shape soon. Will also pay the doctor a visit. Have to find out what’s wrong with me.
Breakfast 0730: Oat cereal with skimmed milk and a glass of chocolate milk. 1 piece of chocolate cake.
Lunch 1145: 2 slices of wheat bread with scrambled eggs.
Dinner 1500: 2 chicken breast filets with lettuce.
Supper 1930: Spaghetti with tomatosauce and 1 whole grain baguette.
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